2 years ago today…

There must be something about the day after Christmas because 2 years ago today was the last time I posted anything on this blog. Here I am again, the day after Christmas, without an idea as to when the last time I posted was until I logged on. In short, I’M BACK!!! I’m not going…

Lazy Sunday breakfast

Hash browns, pan roasted heirloom tomatoes, over medium eggs with smoked salmon and dill, pancakes, and – last but not least – Bloody Mary. Then football and a long run later. It’s days like today that I’m glad I know how to cook because we are able to enjoy a great meal while still in…

Another post-run snack that hits the spot: Chocolate Soy Milk

 It’s low in fat, it has some carbs, some protein, even a gram of fiber, and  – hello – it has chocolate! This Trader Joe’s version is even fortified with vitamins. It’s perfect to replenish what was lost during a run. I’m going to try and double up my miles this week and am probably…

Post-run snack

After a late run last night, I was craving something a little salty but light. I made a quick miso soup with mushrooms and green onions and it was perfect!

Monday food plan

Good morning! I’m sad to say I did not wake up early enough to go on my run this morning but I did drag myself downstairs, pulled my yoga mat out, and did some poses and strengthening moves for about half an hour. I’m happy I did something! I went ahead and planned out my…

Dropping 10

OK, I am finally putting it out there that I am trying to lose 10 pounds. I am little embarrassed by it but if I don’t tell someone then I will not have the will power to really push myself to lose the weight. I’m not worried about the “ell bees” (lbs., I’m just trying…