Lazy Sunday breakfast

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Hash browns, pan roasted heirloom tomatoes, over medium eggs with smoked salmon and dill, pancakes, and – last but not least – Bloody Mary. Then football and a long run later. It’s days like today that I’m glad I know how to cook because we are able to enjoy a great meal while still in our pajamas, no makeup, no shoes, no lines, and no snooty severs. Just good food and even better company.

Happy Sunday!

Getting back into the routine

538405_10200211875682033_121956455_nOk, it’s day 2 of the new year and I’m starting out on a good note. It was a vegan dinner tonight made with a no-recipe recipe because they were almost all leftovers! Yes! On the right side of my plate, I have leftover couscous from the lunch I made on Saturday (see previous post). After I stuffed those acorn squash, I had a bunch leftover and I couldn’t let it go to waste. In the middle are some lovely green beans that I bought at Sprouts yesterday. I steamed them in the microwave (about 5 minutes) then melted some Earth Balance over the top and added salt and pepper. Then, on the left, are leftover Brussels sprouts and potatoes from our New Years Eve dinner at Union Public House. It was hearty and satisfying and delicious and I am feeling good about myself right now! After eating these Brussels sprouts tonight, it reminded me how much I absolutely love them. I am going to have to get some to make more this week.

 

A vegan lunch for old college housemates

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I really lucked out when I shared a house with two girls while going to college at the University of Arizona. I found the house on the dreaded Craigslist, met the owner of the house, but did not meet the girl who would be living across the hall and sharing a bathroom with me until after I moved in! Here we are today, graduated, doing big things, and still friends. What could have turned out to be a miserable year turned out to be the beginning of a great friendship and a bond created over both of our love for FOOD. Devynn Hawley, your the best!

On December 29th, 2012, we made plans to get together for lunch, coffee, whatever… we just knew we wanted to see each other. Sure, we keep in touch through facebook, etc, but there is nothing like an in-person hangout.

I decided I would cook lunch for my amiga – just like old times! We both wanted something light and healthy after overindulging over Christmas. So, what better than a nice, nutrient-filled, vegan lunch? I decided to make acorn squash filled with a whole wheat couscous mixture of cranberries, walnuts, parsley, and green onion. I paired this with my favorite spinach salad that I used to make for Devynn all the time at the old house. It consists of grilled or sauteed onions, spinach, apple, walnuts, cranberries, and a simple dressing of apple cider vinegar and olive oil (oh, and salt and pepper of course).

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To wash it down, I made a mocktail of Trader Joe’s Cherry Cider, Hansens Diet Soda in Tangerine-Lime, and apple slices. For dessert, we had a couple of those no-egg chocolate chip cookies I made the night before.

A vegan lunch for old college housemates

It was awesome catching up and gossiping about boys and such. I made a friend for life while living in that house and at the core is, once again, food.

Let me know if you want any of these recipes and I will gladly post them!

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Yoga Tuesday

I did really good with my menu yesterday, except I sneaked (snuck? snook?) a handful of Kettle Cooked Jalapeno chips while I was making my salad for dinner. I created another menu for today that I have been following already – so far so good. Amazingly, I am not lighter (because I weighed myself this morning) but I feel lighter. On this track of feeling lighter, I am going to do yoga tonight and really push myself to let go of all my extra tension. If you have not already tried yoga, show yourself some love and give it a shot. It’s amazing!

I am also super excited about trying a new pose tonight, Parsva Bakasana (or side crane). I got some really helpful hints from another great blogger, standandfacethesun.wordpress.com, and want to try them out while they are still fresh in my head. The plan is to eat a light healthy dinner of miso soup, stir fried veggies and brown rice. Then, I will go relax and re-center at yoga tonight from 8 – 9pm. Plus, I have a really major interview tomorrow so I need to be at my relaxed best. Wish me luck!

Tuesday menu is as follows:

Breakfast: My favorite oatmeal of whole rolled oats, coconut milk, TJ’s golden berry mix, cinnamon, and raw walnuts.

Snack: Organic gala apple, almonds

Lunch: Greek salad made with romaine lettuce, kalamata olives, English cucumber, grape tomatoes, cannelini beans and parsley. All dressed with balsalmic vinegar, olive oil, salt, and pepper.

***Tip: Babyfood jars are great for making and packing your own salad dressing. You just shake the little jar to mix it up just before putting it on your salad. I also use baby food jars to store spices that I buy in bulk.***

Snack: grapes and walnuts

Dinner: Miso soup, stir fried veggies (carrot, onion, mushroom, fennel, broccolini, spinach, celery, and edamame are what I have in my fridge right now) and brown rice.

Monday food plan

Good morning! I’m sad to say I did not wake up early enough to go on my run this morning but I did drag myself downstairs, pulled my yoga mat out, and did some poses and strengthening moves for about half an hour. I’m happy I did something!

I went ahead and planned out my day in meals last night and thought I would share it. So far, I have already eaten my oatmeal and am still working on my coffee.

Breakfast:

Oatmeal prepared with one cup unsweetened coconut milk, dried fruit mix, raw walnuts, and cinnamon.

Coffee with soy creamer

Snack: 1 organic pear and 1/4 cup raw almonds

Lunch:

1 cup Snap Pea, Edamame, and Radish Salad with 1 cup brown rice

Spinach salad with tomato and goat cheese crumbles, lemon for dressing

Snack: 2 cups green grapes, 1/4 cup walnuts

Dinner: Big ass Romaine salad with canellini beans, red onion, fennel, parsley, and my delish cumin, lemon, olive oil dressing

After dinner, I am going to stick to tea if I need a sweet fix. I love Good Earth’s Original herb tea. It is naturally sweet and decaffienated. It reminds me of the Market Spice Tea I used to get at Pikes Place Market in Seattle.

I’m going to try to go for a run this evening since it is finally starting to cool down at night. Now I just need to log my meals in myfitnesspal.com so I can really see where I stand. Happy Monday!