Another post-run snack that hits the spot: Chocolate Soy Milk

 It’s low in fat, it has some carbs, some protein, even a gram of fiber, and  – hello – it has chocolate! This Trader Joe’s version is even fortified with vitamins. It’s perfect to replenish what was lost during a run. I’m going to try and double up my miles this week and am probably…

Yoga Tuesday

I did really good with my menu yesterday, except I sneaked (snuck? snook?) a handful of Kettle Cooked Jalapeno chips while I was making my salad for dinner. I created another menu for today that I have been following already – so far so good. Amazingly, I am not lighter (because I weighed myself this…

Monday food plan

Good morning! I’m sad to say I did not wake up early enough to go on my run this morning but I did drag myself downstairs, pulled my yoga mat out, and did some poses and strengthening moves for about half an hour. I’m happy I did something! I went ahead and planned out my…

Dropping 10

OK, I am finally putting it out there that I am trying to lose 10 pounds. I am little embarrassed by it but if I don’t tell someone then I will not have the will power to really push myself to lose the weight. I’m not worried about the “ell bees” (lbs., I’m just trying…