Monday food plan

Good morning! I’m sad to say I did not wake up early enough to go on my run this morning but I did drag myself downstairs, pulled my yoga mat out, and did some poses and strengthening moves for about half an hour. I’m happy I did something!

I went ahead and planned out my day in meals last night and thought I would share it. So far, I have already eaten my oatmeal and am still working on my coffee.

Breakfast:

Oatmeal prepared with one cup unsweetened coconut milk, dried fruit mix, raw walnuts, and cinnamon.

Coffee with soy creamer

Snack: 1 organic pear and 1/4 cup raw almonds

Lunch:

1 cup Snap Pea, Edamame, and Radish Salad with 1 cup brown rice

Spinach salad with tomato and goat cheese crumbles, lemon for dressing

Snack: 2 cups green grapes, 1/4 cup walnuts

Dinner: Big ass Romaine salad with canellini beans, red onion, fennel, parsley, and my delish cumin, lemon, olive oil dressing

After dinner, I am going to stick to tea if I need a sweet fix. I love Good Earth’s Original herb tea. It is naturally sweet and decaffienated. It reminds me of the Market Spice Tea I used to get at Pikes Place Market in Seattle.

I’m going to try to go for a run this evening since it is finally starting to cool down at night. Now I just need to log my meals in myfitnesspal.com so I can really see where I stand. Happy Monday!

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