Whether you are a breakfast-eater or not, breakfast really is the most important meal of the day. I always try to eat something in the morning in addition to my coffee whether it is a slice of bread (bread not toast because toasting takes too much time on some hectic mornings), grabbing an apple and the whole jar of almond butter, or simply a few bites of cold left overs.
This morning, as many Monday mornings are, was hectic and rushed. I slept in a little later than I wanted to but I knew I still wanted the start the day of and the week off right witha nourishing, healthy breakfast. Cue: oatmeal made in the microwave. I used half a cup of whole oats and put them in a pretty big bowl with half a cup of hemp milk and half a cup of water. I cooked the oatmeal in the microwave for 2 minutes, swirled the bowl then added another minute. I then dumped the oatmeal into a plastic container (wish I had glass) and topped with chia seeds, dried goji berries, dried cranberries, chopped raw almonds, and a sprinkling of cinnamon-sugar mixture. Breakfast done in about 4 minutes – done! It would have taken more time in the McDonalds drive-thru to pick up a cup of their crappy oatmeal (did you know there ‘cream’ alone has 11 ingredients? – crazy!) and mine is much better.
Don’t know about Chia seeds? Well, they serve a much greater purpose than to make grass covered ceramic pets (remember ‘Ch-Ch-Ch-Chia!’ ?). These little guys are packed with solubable fiber, protein, antioxidants, and the richest known plant source for omega-3’s. Sprinkle them on oatmeal and salads or add them to your next batch of granola. I used to buy them in bulk from Sprouts but now even Trader Joes is selling them (LOVE Trader Joes).
What about Goji berries? Also knows as the wolf berry, the goji berry has been used for thousands of years in China, Tibet, and India. They are full of antioxidants and have been linked to dozens of health benefits. Watch out though if you are on blood thinners, they have been said to interact with those medications. I buy them in the bulk section of Sprouts and I only get a handful that lasts me quite a while.
I ate my delicious, wholesome, and vegan oatmeal at my desk this morning but felt good that I was showing my body some love by making a point to eat breakfast. There is something about eating whole grains in the morning that make me feel really happy. Cheers to Monday! It is going to be a good week.